I guess most Buddhists understand the concept of impermanence. However, what is a good way to keep this at the top of our mind such that it motivates us not to make the 千年计划, and focus on our own spiritual cultivation?
We tend to drift back into our daily routines after a while…
Yes, I agree we have to look at the positivity of the natural phenomenon - impermanence. I guess besides mindful of the fact that death can hit us any time, it’s also a reminder that we do what we can, when we can, with what we can without being overly focused on the results. If we were to know that the current breath that we draw in now would be our last, how will we treasure the present moment to do the best we can for ourselves and for the people around us?
My takeaway from Venerable’s talk is that Mindfulness of Death is not meant to be a frightening thing nor a pessimistic approach.
it is one that can drive us in our practice, thus it is a positive thing, an optimistic thinking
…that we have the chance to change while we are alive using the practice of Dharma.
The purpose of practicing “Mindfulness of Death” is to remind us that our current life does not last forever, and since as Buddhist we believe in rebirth, then we need to prepare ourselves for our next life and beyond.
This is like how we do financial planning. If we think about our old age and life after retirement when we have no income, we got to prepare for that by starting a savings plan now. If we do not think about our future, our old age, we will just spend all our money, and thus suffer the consequences in our old age.
Mindfulness of Death motivates us to do even longer term planning, beyond old age, death and into our future lives. Add the element of “impermanence” to it, and it will motivate us to start our preparations immediately without delay.
Perhaps for a start, whenever we do or review our retirement and financial planning, we should also think about “death and future life planning”.
I personally find it useful to ask myself whenever I am doing spiritual practice or attending class “Why am I doing this?”. My answer usually will lead me to “Mindfulness of death” and life after death.
Without thinking about death and beyond, sometimes it is really difficult to want to come for Dharma class or do spiritual practice when we are occupied by our daily routines and immediate concerns.
So thinking about death is especially useful when I find myself wanting to give up spiritual practice for some immediate short term enjoyment. Because if you really think about it, all the possessions and enjoyment of this life doesn’t prepare us at all for our future lives. The only tangible preparation is spiritual practice which sometimes may require us to give up some short-term enjoyment and benefits for longer term happiness.
I think most of us will not wish to think about what happens if we or our loved one get into a medical situation - like being admitted to hospital in an emergency case or needing to be warded in ICU (Intensive Care Unit).
But with the practice of “Mindfulness of Death” and impermanence in mind, it can be a good thing to prepare for such eventualities.
This video series by Channelnewsasia can help in that: Doctors of the children’s ICU: A rare peek inside their world
There are 5 episodes and I have watched the first episode.
Seeing how the patients and their family members cope with their brush with death is a sobering experience.
Also, a good chance to rejoice at the care and dedication of the doctors and nurses in the hospitals!
With “Mindfulness of death” firmly established, we can start observing our train of thoughts and work on being in control of our next thought.
Then, when death comes, it will be the same situation - death being the next thought after life.
This is what we should be practising.
A piece of advice from His Holiness the Dalai Lama:
Look at death as part of life, sooner or later it will come.
Now what’s important is while we are alive, our daily life should be meaningful.
Meaningful means, if possible, help others.
If not, at least restrain in harming others
sharing another article that I find gives a peek into one’s mental state when one is certain that death is coming:
I like this quote from the author:
What makes us change is when something is taken away from us that we feel entitled to. Our bodies are rented. This day is rented. Nothing will stay. And if we live from a mindset of “I am entitled to this,” “I deserve this,” at some point we get stuck trying to hold onto something that is not ours, that is no longer there, and have to change.
It feels to me quite aligned to Buddhist principles.