Venerable Ru De provides some pointers.
From my note taking of the discourse. the 4 pointers are:
- 常常祈求或祈祷 / supplicate or pray often if you are religious
- 思维它的过患，跟改过来的好处,胜利。它坏在哪里，你要知道。这个事情会造成我们什么样的后果，我越清楚我挡它的力量越强。/ recognise the harm in the habit and see the benefit of changing.
- 累积资粮，福报来回向 / dedicate the merits of your positive actions towards the changing of your habit
- 有好的环境 / get a good environment