# Harmonise our heart and mind as all is achieved through harmonising within (调伏此一心, 一切皆调伏)

**URL:** <https://forum.bwmonastery.org.sg/t/harmonise-our-heart-and-mind-as-all-is-achieved-through-harmonising-within/677>\
**Category:** Lamrim Discussions | 广论研讨\
**Created:** [December 13, 2019, 12:12am UTC](https://forum.bwmonastery.org.sg/t/harmonise-our-heart-and-mind-as-all-is-achieved-through-harmonising-within/677 "2019-12-13T00:12:43Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![adrian](https://forum.bwmonastery.org.sg/letter_avatar_proxy/v4/letter/a/82dd89/32.png) [@adrian](https://forum.bwmonastery.org.sg/u/adrian)\
**Post date:** [December 13, 2019, 12:12am UTC](https://forum.bwmonastery.org.sg/t/harmonise-our-heart-and-mind-as-all-is-achieved-through-harmonising-within/677/1 "2019-12-13T00:12:43Z")

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My Lamrim class had a lecturer come over.  
She gifted us with this phrase

> 调伏此一心  
> 一切皆调伏

A translation as taken from a post by our BW Monastery Abbot, [Venerable Jing Yuan](https://bwmonastery.org.sg/our-team-eng#sangha) will be:

> Harmonise our heart and mind as all is achieved through harmonising within

> **[登录 Facebook](https://zh-cn.facebook.com/venjingyuan/photos/%E5%90%91%E5%86%85%E8%B0%83%E4%BC%8F%E5%A7%8B%E7%BB%88%E6%98%AF%E6%9C%80%E6%A0%B9%E6%9C%AC%E7%9A%84%E4%BF%AE%E8%A1%8C%E4%B9%8B%E9%81%93%E8%AF%9A%E5%A6%82%E5%AF%82%E5%A4%A9%E8%8F%A9%E8%90%A8%E6%89%80%E8%AF%B4%E8%B0%83%E4%BC%8F%E6%AD%A4%E4%B8%80%E5%BF%83-%E4%B8%80%E5%88%87%E7%9A%86%E8%B0%83%E4%BC%8F-harmonising-within-is-ultimately-the-fundamen/2227299370878206/)**
>
> 登录 Facebook，与好友、家人和认识的人分享和建立联系。

Also, realised Master Ri-Chang had brought up this phrase in his Lamrim Commentary:

> 所以这件事不能以自我为中心——我的经验、我的什么，因为我们没有离苦得乐的经验啊！当一个悲伤的心情生起，当一个怨恨的心情生起，我们都觉得我们是很有道理的啊！他这样对我，我怎么能不伤心？他这样对我，我怎么能不怨恨？那怨恨和伤心，请问是负面情绪还是正面情绪？一定是负面的，负面的就是伤人的！伤谁？当然伤自己呀！我们伤自己却觉得是非常有道理的，为什么？因为他这样对我，所以我伤心、我恨呀！可是伤心和恨，让我们的生命不是更加跌落到痛苦之中了吗？那么用什么办法可以停止伤心和恨别人呢？一定要调整自己对这个事情的看法，所以叫“ **调伏此一心，一切皆调伏** ”。  
> [BW Monastery 吉祥宝聚寺 — Lecture No. 0020](https://bwmonastery.org.sg/global-lamrim-ii/2019/2/8/lecture-no-0020)

Grateful to these Spiritual Guides for the reminder!